Discover The Difference Between "GOOD" Fats and "BAD" Fats
Join the healthy fat revolution by using this easy-to-understand guide to healing with Essential Fatty Acids. In today's era of fat phobia, recommending a tablespoon or two of flaxseed oil can be puzzling news to many.
Yet many experts estimate that approximately 80% of us consume an insufficient quantity of essential fatty acids (EFA's) -and this presents a serious health threat to all Americans.
At last, a brief yet comprehensive review of the vital role of fats and oils in the diet. In the book UNDERSTANDING FATS AND OILS, you will not only learn the differences between "good" fats and "bad" fats, you will discover the phenomenal healing powers of a specialized class of nutrients identified as linoleic and linolenic acids.
This book reveals: which fats are bad and which are good, dietary recommendations, recognizing a deficiency of essential fatty acids, lowering cholesterol and blood pressure with essential fatty acids, and more.
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74 pages | Quality Soft Cover
ABOUT THE AUTHORS
Michael T. Murray N.D is one of the world's leading authorities on natural medicine and has written several best selling books and articles.
Co-author Jade Beutler, R.R.T., R.C.P. has authored the book FLAX FOR LIFE.