Includes...
Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems; to increase vitality and circulation throughout the body; and to relieve and calm the body and mind
Yoga sequences for relief from such common conditions as eating disorders, menstrual problems, immunity issues, back trouble, pregnancy, headaches, depression, menopause-related issues, digestive discomfort, osteoporosis, postmenopause, and heart disease
Essential information and helpful advice on common ailments -drawing on both conventional and alternative remedies
Guidance in approaching the natural changes that all women go through during the menstrual cycle, pregnancy, menopause, and postmenopause
Resource listings of yoga centers, instructional videos, yoga equipment, and where to go for more information on yoga practice
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